While dogs have always been known to bring people endless loads of joy, it’s only recently that research has proven that dogs can medically help patients with mental illness. As many of these patients suffer from stress and anxiety, through animal-assisted therapy, trained animals can interact with the patients to help them reach their therapeutic goals. Accompanied by their owners or trained professionals, the animals are used for animal-assisted therapy sessions that can vary for patients, from one time visits with the dogs to regular visits with structured activities. After these sessions, patients often notice decreasing levels of emotional stress as well as physical pain due to anxiety.

It has been proven that animal-assisted therapy can have positive influences on patients’ mental health by rapidly and efficiently decreasing their levels of stress and anxiety. In a recent study, 313 adult psychiatric patients underwent multiple sessions of animal-assisted therapy as well as multiple sessions of therapeutic recreation sessions where there were no animals present. After trying the sessions, the patients were asked to compare the two through self-reports to see which was more beneficial in relieving their stress and anxiety. In their responses it was found that the majority of patients with mood disorders and psychotic disorders found a major decrease in stress and anxiety following their interactions with the dogs. Further, it was found that most commonly, the dogs’ calming nature was a key component to the decrease in patients’ stress. As well, the responses showed that for patients struggling with schizophrenia, depression, and anxiety, animal-assisted therapy allowed them to find ways to become grounded, comforted, and allowed them to communicate and interact with another being in a non-threatening space, all factors helping them find peace of mind.
In addition to the emotional afflictions stress and anxiety can cause, when they become constant, they can also cause damaging physical complications to the body. Majoritarily, stress and anxiety can lead to serious cardiovascular issues that may lead to disease or heart attack. However, studies have found that not only do pet owners have longer survival rates following heart attacks, but they also have lower blood pressure than non-pet-owners. Consequently, being exposed to calming animals could greatly increase one’s physical health.
Overall, animal-assisted therapy offers both physical as well as emotional relief for patients struggling with mental illness. As animal-assisted therapy offers an interaction that involves fewer demands compared with most other forms of therapy, for those who can’t have pets at home, animal assisted therapy might be the best new “medicine” for relieving stress and anxiety.
Written with information from Psychiatric Services’ article “The effects of animal-assisted therapy on anxiety ratings of hospitalized psychiatric patients.”
Catherine Morrison is a Gender, Sexuality, Feminism, and Social Justice student at McGill University. Co-Founder and Executive Editor of The Why Intersection, McGill’s First Satire Magazine, she has a passion for writing and hopes to one day be a journalist.







